Why Do You Need This?
What is Anxiety?
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
Signs of Anxiety
- Nail Biting
- Picking at skin
- inability to sit still
- Increased heart rate
- Feeling of weakness
- Sweating or trembling
Types of Anxiety
- Generalised anxiety disorder:
Feels anxious on most days, worrying about lots of different things.
- Social Anxiety:
Has an intense fear of being criticised, embarrassed or humiliated, even in everyday public situations
- Specific Phobias:
Feels very fearful about a particular object or situation
- Panic Disorder:
Has panic attacks, which are intense, overwhelming and often uncontrollable feelings of anxiety combined with a range of physical symptoms.
- Obsessive compulsive disorder (OCD):
Has recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions).
- Post Traumatic Stress Disorder (PTSD):
Develops in some people who have experienced a shocking, scary, or dangerous event. Fear triggers many split-second changes in the body to help defend against danger or to avoid it.
It is estimated that 264 million adults around the globe have anxiety.
Of these adults, 179 million were female (63%) and 105 million were male (37%)
The prevalence of all mental disorders increased by 50% between 1990 and 2013.
Women are twice as likely to have generalised anxiety than men.
31.9% of adolescents (ages 13-18) had an anxiety disorder between 2001 and 2004. The 17- to 18-year-old age group was most affected. Of the college students receiving counselling services, 41.6% are seen for anxiety
(aged 30 to 44) were most affected by anxiety disorders as of 2017, 22.3% of (aged 18 to 29) and 20.6% of (aged 45 to 59).
How the Ring will help you
Fidget Rings are designed to help you relieve and calm the behaviours or symptoms of stress, easily and effectively. Medical professionals have stated that fidget toys and rings can help ease symptoms of anxiety by helping the mind concentrate on something other than triggers, with mental stimulation.
We've all heard of fidget spinners and stress balls, can help calm you down. Fidget Rings work in the same way, with the repetitive motion of spinning it always you to concentrate and calm the anxiety behaviours. It diverts behaviours associated with anxiety such those listed above, into healthy habits of stress management.
Studies have proven that fidgeting with toys and fidget rings can decrease stress and anxiety by over 20%. It has also been found that using your Fidget Ring in conjunction with calming techniques such as taking four slow deep breaths can increase the effectiveness dramatically.
We all need a Fidget Ring, get yours today and see how well it'll help you like it has helped us and so many others.